Ashwagandha is like a superhero for your brain and body! It's got all these awesome chemicals that can totally chill out your brain, help reduce the symptoms of inflammation, and even give your blood pressure a break. And get this, it's also a total pro at boosting your immune system. People have been using ashwagandha for ages to handle all kinds of stress-related stuff. It's an adaptogen, which means it helps your body tackle both physical and mental stress. Each gummy serving contains 75mg of ashwagandha, and each capsule serving contains 300mg of ashwagandha.